If you're looking to challenge your body and learn new ways to improve your physical and mental health, come to Calgary Hot Yoga. We offer a variety of courses that our design to exercise both your body and your mind. Whether you are a beginner or experienced yoga practitioner, you will find the right classes to help your develop your skills. Contact us today to learn more and register for a yoga class.At Calgary Hot Yoga we provide sequenced and non-sequenced classes. Sequencing (meaning the class is same every time) allows the body to flow through the poses while calming the mind. As we learn the sequence, we no longer have to think about what is coming, we just know, and with muscle memory our bodies flow through the asanas (poses) creating an atmosphere of meditation. New to CHY are non-sequenced classes. These classes like "Free Flow" and "Pure Yin" are different each time, creating a greater connection of body and mind. As we challenge the body through poses, the mind has to connect with the body to figure out how to move our muscles in the direction we want the body to go! All of our classes are all levels. We recommend those brand new to hot yoga try out a "Hot 26" class for their first time. Call today to register for a course and challenge your body.
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Hot Yoga, Vinyasa Yoga, Hatha Yoga, Power Yoga, Vinyasa Flow, Yin Yoga, Workshops, Meditation, Teacher Training, Yoga Props, Yoga Jewellery, Yoga Products, Yoga Books, Malas
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Yoga Courses & SchoolsYoga Courses & Schools in ABYoga Courses & Schools in Calgary